PREPARE TO CHANGEFOR A LIFETIME
Welcome to the THRIVE 30 Lifestyle! What makes you Thrive? When you join, you will receive access to:
Welcome to the THRIVE 30 Lifestyle! What makes you Thrive? When you join, you will receive access to:
True success in creating new habits and becoming the best version of yourself is not in the outcome...but the journey!
We know there will be ups and there will be downs but the Thrive 30 team and support group will keep you motivated to keep moving in the right direction each and every day!
There are lots of gadgets, gimmicks and claims out there, but only research supported healthy options can provide you with the tools for a lifetime of health and wellness.
There are lots of fitness gadgets, gimmicks and claims out there, but only research supported physical activity and nutrition guidelines can provide you with the tools for a lifetime of health and wellness. Long term results and behavior change requires: consistency, commitment and compassion. We do this 30 minutes and 30 days at a time!
At Thrive 30 we know consistent repetition of desired behaviors allows for the development of health promoting habits. The Thrive 30 basic keystone habits are essential in the support of a healthy lifestyle and provide the foundation for more challenging habits to be broken and new ones established. Developing a growth set mindset will allow for success mentally, physically and emotionally.
Education Education provides the foundation for change by increasing awareness, fostering a sense of control, and reducing uncertainty. Knowledge about the benefits of change for the body and mind enhances commitment and success!
one day at a time - your way True success in creating new habits and becoming the best version of yourself is not in the outcome... but the journey! There will be ups and downs but our Thrive30 team and support group will keep you moving in the right direction each and every day!
accountability Accountability is the cornerstone of the Thrive30 Lifestyle Program. With our personalized tracking tools and supportive community, you'll stay motivated, focused, and accountable every step of the way. Share your wins, overcome obstacles, and celebrate milestones with a tribe that's rooting for your success.
The Transformation Program is focused on building a healthy dietary foundation and
establishing healthy eating practices.
During this phase, you will learn about the importance of proper nutrition and how to make healthy food choices that support your weight loss goals. The one-on-one virtual coaching sessions will include daily check-ins, assessment of daily nutritional goals and personal feedback. Included is also an in-person introductory fitness program consultation.
Email info@thrive30.com for more details and a tailored solutions to your health and fitness needs.